COME ON OUT OF YOUR CLOSET OF CLOTHES AND WELCOME TO THE WORLD OF SOCIAL NUDITY!
With the imminent arrival of the Memorial Day holiday, the unofficial beginning of the summer season here in the USA, some important information concerning the application and selection of sunscreens is appropriate. None of us want any painful sunburn, or worse, from overexposure to the sun. Especially not this early in the fun-filled time of the year! These suggestions aren't just for the newly nude; veterans should follow the guidelines as well.
Some of the information contained here was previously published over the past two years. I've added some additional facts and tips regarding sunscreen selection and a section addressing popular misinformation/myths about sunscreens. The information here is very general. Keep in mind that each individual is just that, an individual: a unique person. What is applicable to one may not be the same for another. When in doubt, consult your health practitioner. Better safe than sorry!
What is sunscreen?
Sunscreen is a chemical that, to some degree, prevents ultraviolet (UV) radiation from reaching the skin. While there is no sunscreen that totally eliminates UV radiation damage, many products, when used properly, can protect the skin adequately.
What should I look for in a sunscreen?
Regardless of where sun activity is taking place, backyard or beach, the product should contain two elements for effective protection. Always look for a "broad spectrum" sunscreen that contains chemicals that prevent both UV-A and UV-B radiation from penetrating the skin.
While no product is totally waterproof, look for "water resistant" sunscreens for long lasting wear, especially if swimming or sweating. Choose a product that is both easy to apply and feels good on the skin. There are a variety of types on the market: creams, moisturizers, gels, sprays and solid stick.
What is SPF?
SPF stands for sun protection factor. It's a measure of the effectiveness of the product in absorbing UV-B radiation. If someone burns after about 10 minutes of sun exposure, using a sunscreen of SPF15, it extends the amount of time before sunburn to 150 minutes or two and one half hours. During this time, it should be reapplied to continue the protection.
In terms of percentages, a product with SPF15 blocks 93% of the UV-B rays. One of SPF30 blocks 97% of radiation and one of SPF50 blocks 99%. The difference in protection may not justify the added expense of higher SPF sunscreens.
What's the best sunscreen for me?
This depends on many different factors, including age, skin type, activity, time of day, location (proximity to the equator) and the UV Index. For most skin types, a sunscreen with a minimum SPF15 is recommended. Men with lighter skin types and low sun tolerance (burn easily) should use a minimum of SPF30. For minimal sun exposure, 90 minutes or less, a moisturizer cream containing sunscreen may suffice. For extended periods of sun exposure and higher activity levels, use a longer lasting product such as a cream, gel or lotion. Spray sunscreens are beneficial for hairy parts of the body, including the arms (and armpits), back, chest, legs and pubic region. If a man is acne prone, choose sunscreens that are oil-free or non-cornodegenic.
Those with sensitive skin, the chemicals in most sunscreens may cause skin irritation. Use a product that contains only physical blockers (zinc oxide and titanium dioxide). A physical blocker does not penetrate the skin layers as do chemicals. Physical blockers remain on top of the skin to protect it from UV radiation.
What's the best way to use sunscreen?
If you've used sunscreen before and sunburned, you applied it incorrectly. For sunscreen to protect, you must use enough, apply it before going outdoors and reapply often. Remember the lips: use a lip balm with a minimum SPF15.
How much? One ounce (a full shot glass) per adult body per application. Apply liberally all over, including behind the ears and on ear lobes.
When to apply? At least 30 minutes before sun exposure. Reapply 15 minutes later. This extra application helps to cover those body areas that may have been missed the first time. Better safe than have regrets (and pain) later. Once in sunlight, reapply every couple of hours, especially if swimming, sweating and towel drying.
Who should use sunscreen? Everyone. All men are susceptible to sunburn, including Black men. All races react to sun exposure, regardless of skin pigmentation or national origin.
What does the expiration date mean? Sunscreen generally remains stable and effective for three years. After the expiration date, the product begins to break down and will not offer the intended protection.
Sunscreen tips for queer naturists/nudists:
Apply sunscreen to the entire body. This includes the anal area, armpits, penis (all over) the testicles (again, all over) and follow the reapplication guideline for every couple of hours. Even though you think the area isn't exposed, it still receives UV-A and UV-B radiation.
If there's the possibility of outdoor intimacy, remember to reapply sunscreen to areas affected by condom and water-based lubricant contact. The contents in the condom and/or lubricant may compromise the effectiveness of the sunscreen chemicals.
Manscaping (shaving armpit, chest or pubic hairs) can create sensitive areas on the skin. First apply a gentle lotion with SPF15 or higher before covering with sunscreen.
Common myths about sunscreen use:
Sunscreen causes vitamin D deficiency. False. No sunscreen blocks 100% of sunlight. Most people get enough vitamin D through incidental sun exposure and a normal healthy diet. For those who don't, supplements are available.
Most people receive 80% of their sun exposure by their 18th year. Those older don't need sunscreen.
False. Recent studies prove that only about a quarter of sun exposure is attained by the age of 18. People are living longer with more leisure time to spend outdoors. Sun damage occurs throughout life.
I don't need sunscreen on a cloudy day or while in the shade. False. On an overcast day, as much as 40% of the sun's UV radiation can penetrate through cloud cover. Although shade eliminates direct sunlight, UV radiation is still a risk, especially over a prolonged period.
I don't need sunscreen during the winter. False. Especially when there is snow on the ground, UV radiation can be intense. Wind causes the skin to dry and increases vulnerability to UV radiation.
Peace! Get naked. Enjoy!
Sources: WebMD, CDC, SunGuard